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After 20 years of running, recreational and competitive, I have my first knee injury. Last week I took a couple of long distance runs, took a day off, got on the treadmill and my knee felt like it was trying to separate from the rest of my body...
This is definitely charting new territory...
Until today...I humbled myself and just to be safe- I called my Dr. to take a look at it and make sure I didn't pinch a nerve or fracture it, etc...
As a former athlete, I remember the art of
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